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Weight lifting

Is strength training important for runners

December 27, 2023 by James Cellars Leave a Comment

In the Dustland, your speed and endurance in running is non-negotiable for survival. Most of our Dustcaps are chosen based on their speed, it drastically increases your chance of survival on a mission. But did you know that there’s more than a fair share of Dustcaps who were chosen and trained based on their strength? […]

Filed Under: Fitness, Running Tagged With: Running, Weight lifting

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