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How Active Recovery Boosts Fitness Results: Strategies and Benefits

January 12, 2024 by James Cellars Leave a Comment

If you’re hitting the gym relentlessly, shedding sweat and calories but not seeing the fitness results you want, it may be time for a change in approach. Before your mind darts to tougher routines or stricter diets, allow us to introduce you to the game changer: Active Recovery. Not only does active recovery act as […]

Filed Under: Fitness, Running Tagged With: active recovery, Fitness, recovery, rest

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